HOW TO LOSE WEIGHT FAST FOR MEN
“A little goes a long way when it comes to weight loss. Recent studies have shown that losing around 10% of your body weight, you may have big bribes for your physical health. So wanting to reduce your fats in a quick turnaround? We have come up with a splendid weight lose plan that actually would reduce many pounds from your body in a few weeks. This fat-torching plan, particularly relevant to men, is without starvation, weird supplements, or leaving out whole food groups from your diet.
You must be thinking, how is this possible? Don’t worry! It is all about little sacrifices merged with some particular techniques. Further, instead of forcing a one-size-fits-all routine, it would be necessary to stick with the plan if you settle the eating and exercise strategies, suitable to your lifestyle. So select a minimum of four of the weight loss tips, provided by nutritionist and fitness expert, and promise to use them into your routine for at least one full week. If you are really ambitious, you may add a few more tips to your schedule. The more strategies you pick, the more fats you will shed. Some of the strategies to lose weight are:
Drink a lot of water
An energy or sports drink; light bear or fruit smoothie contains approximately 100 calories. However, these beverages do not content you the way food of 100 calories does, so these beverages are just a waste. These liquids are also high in carbohydrates and sodium that hoax your body into absorbing water, resulting in a puff you out.
Natural water, on the contrary, has nil calories, carbohydrates and little to no sodium, making it the best slimming drink. Further, it also assists in flushing out excess water weight as well as starts up your metabolism. If it is too boring to drink simple water, you may supplement it with mint leaves or lemon wedges.
Ban Pasta and White Bread
Banning almost all the white grain products including; spaghetti, white rice, and sandwich rolls will be directly slim you down because the carbohydrates present in these white grain products cause bloating or expansion, particularly around your belly. These simple carbohydrates can cause havoc on your weight since they are consumed quite rapidly, leaving you starving and more likely to stuff yourself later.
As a further step, replace your white grain product with vegetables rather than replacing them whole brown grain product. Through this way, your chicken sandwich can be replaced with chicken salad or potato chips. The complex carbohydrates present in vegetables are assimilated more slowly, so you will not feel hungry for a longer period. And because vegetables are mostly composed of water, so they also help in flushing out extra water weight.
Do Cardio for half an hour per day
Any exercise or workout that increases your heart beat rate has the ability to burn calories. Therefore, you can burn more calories if you follow a cardio routine that involves many muscles simultaneously. Three cardio exercises that can be considered are: cardio kickboxing, boot-camp and spinning. 30 minutes spent on each of them burns more than 200 calories while shaping your legs, arms and core, so every organ looks slimmer and tighter.
You can torch even more calories, if your workout integrates interval training i.e. interchanging short surges of extreme cardio with slower activity.
Drink coffee an hour before exercise
Just as a cup of coffee makes your morning at work more industrious and energetic, a cup of java with a splash of skim milk or simple black coffee, before exercise, will invigorate your workout. There is a greater possibility of burning more calories without appreciating that you are asserting yourself harder.
Do lunges and push-ups every day
These gym-class staples will help shape your muscle, so you can have a more streamlined look. Do a minimum of 3 sets of 12 of each exercise every day. Push-ups aim at the upper part of your body, while lunges shape your thighs, hips and butt. While doing push-ups, always make sure that your legs and back remain in a straight-line position. It will develop your muscle tone. Moreover, if you hold free weights in your hands, you can build more muscle with the lunges.